Signs And Symptoms Of Depression In Women

The symptoms of depression in women are the same as those for major depression. Common complaints include:

Ø  Depressed mood Ø  Loss of interest or pleasure in activities you used to enjoy Ø  Feelings of guilt, hopelessness and worthlessness Ø  Suicidal thoughts or recurrent thoughts of death

Ø  Sleep disturbance (sleeping more or sleeping less) Ø  Appetite and weight changes Ø  Difficulty concentrating Ø  Lack of energy and fatigue

Understanding Depression In Women

Depression is a serious condition that can impact every area of your life. It can affect your social life, relationships, career, and sense of self-worth and purpose. And for women in particular, depression is common. In fact, according to the National Mental Health Association, about one in every eight women will develop depression at some point during her lifetime.

General Guidelines For Choosing Healthy Fats

With so many different sources of dietary fat some good, some bad, some questionable the choices can get confusing. But the bottom line is simple: don’t go no-fat, go good fat.

If you are concerned about your weight or heart health, rather than avoiding fat in your diet, try replacing trans fats and some saturated fats with good fats. This might mean replacing fried chicken with fresh fish, swapping some of the meat you eat with beans and legumes, or using olive oil rather than butter.

Easy Exercises For The People In The Seats

Sit to stand

Go from sitting to standing to sitting again, 10 times in a row. Rest for a minute, then repeat.

Works the quadriceps in the front of the thigh and gluteal muscles in the buttocks, which helps protect your ability to get up from a chair, out of a car, or off a bathroom seat.

   

  

Calf stretch

Sit on the edge of a couch with your feet flat on the floor. With one leg, keeping your heel on the floor, lift and point the toes toward the ceiling, so that you feel a stretch in your calf muscle. Hold for 30 seconds, then do the same with the other leg, three times per leg.

Keeping your calves optimally flexible can keep your walking stride longer, reduce your risk of   tripping over your toes, and reduce your risk for common foot injuries.

Stand on one leg

Holding on to the back of a chair for stability, lift one heel toward your buttocks. Hold for 30 to 45 seconds, three times per leg. To improve your balance on unsteady surfaces, try this with shoes off on a balled-up beach towel.

Balance gets better if you practice it, which can decrease the risk of falling.

Shoulder blade squeeze

Pinch your shoulder blades together, but not up (don't shrug). Hold for 10 seconds, then repeat   10 times.

Helps prevent a rounded, shoulders-forward posture that can develop from many years of sitting, especially at a computer.

Hand squeeze

While seated upright, hold a ball (the size of a basketball) over your lap with both   hands, then squeeze the ball as if you're trying to deflate it. Hold for a few seconds, then release. Repeat 10 times, rest, then do another set of 10 repetitions. You can also improve your grip strength by squeezing a small rubber ball in one hand.

Keeping your grip strong makes it possible to turn a door knob, open a jar, and grasp a gallon of milk.

How To Find Dietary Fat?

A walk down the grocery aisle will confirm our obsession with low-fat foods. We’re bombarded with supposedly guilt-free options: baked potato chips, fat-free ice cream, low-fat candies, cookies, and cakes. But while our low-fat options have exploded, so have obesity rates. Clearly, low-fat foods and diets haven’t delivered on their trim, healthy promises. 

Dating Tips To Help You Find Love 5: Nurture Your Budding Relationship

Remember that finding the right person is just the beginning of the journey, not the destination. In order to move from casual dating to a committed, loving relationship, you need to nurture that new connection. It's a process that requires time, effort, and a genuine interest in the other person as a whole. It also requires an openness to compromise and change.

Dating Tips To Help You Find Love 3: Learn To Handle Rejection Gracefully

At some point, everyone looking for love is going to have to deal with rejection both as the person being rejected and the person doing the rejecting. Some people can be overcome with anger, embarrassment, or anxiety when faced with rejection, or are so frightened of it happening again, they avoid dating or starting new relationships. Others find it so difficult to reject another person, they find themselves caught up in prolonged, unhealthy relationships.

Dating Tips To Help You Find Love 4: Watch For Relationship Red Flags

It's important to be aware of red-flag behaviors that may indicate a relationship is not going to lead to healthy, lasting love. In such cases, it's better to cut your losses early, rather than invest time in a relationship that isn't good for you or them. Trust your instincts and pay close attention to how the other person makes you feel. If you tend to feel insecure, ashamed, or undervalued, it may be time to reconsider the relationship.

Dating Tips To Help You Find Love 2: Put A Priority On Having Fun

Online dating, singles events, and matchmaking services like speed dating may prove successful and enjoyable for some people, but for many they lack any kind of spontaneity and often feel more like high-pressure job interviews than fun social occasions. And whatever dating experts might tell you, there is a big difference between finding the right career and finding lasting love.

Dating Tips To Help You Find Love 1: Keep Things In Perspective

Ø  Don’t make your search for a relationship the center of your life. Concentrate on activities you enjoy, your career, health, and relationships with family and friends. When you focus on keeping yourself happy, it will keep your life balanced and make you a more interesting person when you do meet someone special.