1. Not eating enough during the day
Not eating enough during the day slows down your metabolism two
ways. First, your body thinks it's starving, so it will slow down your
calorie-burning capacity in order to "survive." Second, you are
likely to make up for low caloric intake in the last few hours of the day,
causing your body to hang on to the food through the night in preparation for
another day of "starving." Plain and simple eat early and eat
often it will get your engine revving on high!
