Excessive exercise is not the only answer to lose weight fast. You need to add a few more activities to your regime to slim down effectively and quickly.
Cardio it right
To maximize your workouts, do the right kind of cardio. It can be something that you enjoy doing or something that will specifically work for you. If you enjoy playing a sport or love to ride a bike, do that instead of hitting the gym. Ensure you get enough cardio if weight loss is your workout goal.
