The benefits
of yoga provide both instant gratification and lasting
transformation. In the fitness world, both are extremely important. Too much
time with too few results can be incredibly discouraging, and monotonous
routines week after week can lead to stagnation. Yoga can change your physical
and mental capacity quickly, while preparing the mind and body for long-term
health.
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
A Beginner's Guide to 8 Major Styles of Yoga
Skimming the
yellow pages or the class schedule at your gym for a good yoga class can be a
real exercise in confusion. How can you tell the difference between Anusara and
ashtanga? Or hot yoga and hatha? Below is a cheat sheet to the many different
styles of yoga being taught today. May it help you find your way to a class you
love.
1. Anusara
Developed by
American yogi John Friend in 1997, anusara yoga is a relative newcomer to the
yoga world.
