Pineapple Smoothies!!!

Ice cream or smoothie


SMOOTHIE of course

Recipe:

1.1 c low-fat or light vanilla yogurt

2.6 ice cubes

World's Best Smoothie

Slurp down this smoothie at breakfast, and you'll feel satisfied until lunchtime.

 

Recipe:

1.1 c plain nonfat yogurt

2.1 banana

A Quick Berry Break

Time for a berry break

Recipe:

1.1 c frozen unsweetened raspberries

2.¾ c chilled unsweetened almond or rice milk.

3.¼ c frozen pitted unsweetened cherries or raspberries.

4.1½ Tbsp honey.

5.2 tsp finely grated fresh ginger.

6.1 tsp ground flax seed.

Green Tea, Blueberry And Banana Smoothie

Aka the nutritional powerhouse.

Recipe:

1.     3 Tbsp water

2.     1 green tea bag

3.     2 tsp honey

4.     1½ c frozen blueberries

5.     ½ med banana

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.

Recipe:

1.1 banana, sliced

2.¾ c (6 oz) vanilla yogurt

3.1 Tbsp honey

4.½ tsp freshly grated ginger

COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.

Green Smoothie

1.60g spinach leaves

2.1 ripe pear, unpeeled, cored and chopped

3.15 green or red grapes

4.185g fat-free natural Greek yogurt

5.2tbsp chopped avocado  

6.1-2tbsp fresh lime juice

Combine all ingredients in a blender and blitz until you reach your desired consistency.

Red Smoothie

1.125g frozen raspberries

2.35g frozen blueberries  

3.½ orange, peeled

4.1 scoop vanilla protein powder

5.1tbsp ground lin seeds

Combine all ingredients in a blender and blitz until you reach your desired consistency.

White Smoothie

·          

1.    1. 5 raw almonds (whole or chopped)
 

2.    2.1 red apple, unpeeled, cored and chopped

3.    3.1 small banana, frozen and cut into chunks

4.    4.125ml fat-free natural Greek yoghurt

5.    5.185g skimmed milk

6.    6.1/2tsp ground cinnamon

Combine all ingredients in a blender and blitz until you reach your desired consistency