How To Lose Weight This Summer?

Do you want to shed those extra pounds you amassed during the cold winters? The summer weight loss tips given in this post will help you lose weight fast.

When summer is approaching, women get nervous. Why? Because everyone wants to flaunt their body. Little difficult if you have gained some weight during the winters, isn’t it? No. Check out the weight loss tips below to shed ugly fat.

 

Summer Weight Loss Tips For Women

 

Junk The Junk Food

There is a reason why your mother would ask you to eat homemade food. Thanks to fast food joints such as McDonalds and Burger King, healthy eating has taken a backseat. Foods from such places are packed with unhealthy fat. The calorie counts in such foods are HUGE.

Home Made Food

Eating out is not a good option for those trying to lose fat. Nothing compares homemade food. I am not going to give a lecture on what to cook at home. As a rule, you should stick to healthy whole foods, and avoid fried foods. You do not have to eliminate carbs from your diet. Just reduce the portion.  Eat plenty of green vegetables and high-protein foods.

Up Your Protein Intake

Protein should be your best friend when trying to lose weight fast. You should get protein from real foods and from nutritional supplements. Good protein sources include lean cut meats, chicken breast, egg white, sprouts and fish (Tuna for example).

Nutritional protein supplements include Whey Concentrate, Whey Isolates, Hydrolyzed Whey, Casein Protein, Milk Protein Isolate, Soy Protein Isolate, and Egg Albumin. I have covered the different types of protein supplements, and similar concepts in the following articles.

 

Keep An Eye On Carbs

Carbs are not your enemy. It is all about carb cycling. You should know when to up the intake and when to reduce carb consumption. Good carbs include fruits and vegetables, brown rice, brown bread and oatmeal.

Bad carbs constitute white rice and white-flour products such as white bread. Opt for low glycemic carbs.

Benefits Of Eating Low Glycemic Carbs

o    Keeps hunger at bay

o    Helps control diabetes

o    Cuts down the risk of heart disease

o    Tames blood cholesterol levels