Ladies! This
one's for you. For all of you living the city life, here's how you can stay fit
and healthy and not let the toll of everyday life get to you
1. Exercise
From
autorickshaws who'll take you anywhere to shops and restaurants that'll deliver
anything, it's almost like cities are designed to make a person inactive. Plus,
it's really easy to just spend all your time in the daily chores of life.
That's why it's important to make exercising a priority and take an hour out at
least 5 times a week for a workout. Exercising not only keeps you in shape, but
it also releases pheromones, which are known to have a positive effect on your
mood.2. Take time out for yourself
From your taskmaster of a boss
to your Bollywood-esque romance, and your hectic social life to that to-do list
that never gets fully ticked, we get that your life is busy! But don't just
spend all your time doing things for others. Make sure you take some time
everyday for yourself. Paint, cook or just meditate - just remember to make
yourself a priority.
3. Health check-ups
Typically, in India we don't
take periodic health checks seriously. It's important to realise that one visit
a year the doctor can prevent so many visits in the future. This is especially
true for women over 30. Speak to your doctor about getting a mammogram, Pap
smear and bone density check right now and you'll be ensuring many years of
health in the future.
4. Sleep
There is no doubt that a
productive day is dependent on the quality of sleep you've had. Make sure you
get the hours of sleep your body needs.
5. Stay hydrated
One thing that often gets
missed out in the hustle-bustle of city life is good old water! Carry a bottle
with you and try and get at least 2 litres a day. Fresh lime-water or herbal
teas are also good substitutes, but avoid sugary aerated drinks.
6. Eat well and regularly
You're working late, you're
hungry and crabby, the samosa guy comes along and you decide to have one. Heck,
you've been working hard, you deserve it. No, you don't! Your body deserves
much better than a stale, oily samosa. Make eating regular meals a priority in
your life. It'll help you stay healthy and looking slim. Good food with a
balance of nutrients also helps to keep your skin glowing and hair shiny. It's
a win-win all the way.
7. Plan
Women tend to balance many
balls in the air on any given day. And this can lead to a lot of stress - one
of the biggest causes of many diseases today. One tip to staying stress-free is
to plan things in advance. Writing things down will allow you to take only an
amount you can handle. Also, don't try to be a superwoman and delegate whenever
possible.
8. Look after your skin
India tends to be hot and
dusty. This coupled with the rising levels of pollution in the city can take
quite a toll on our skin. Find skincare products that suit you and a regimen
that you can follow with ease. At the very least, make sure you wash your face
at least twice a day. This should be followed even if you've been at home all
day. Also, don't forget that all-important sunscreen.
9. Stay happy
Mental well-being is as important
as physical health. Chat with your girlfriends, go on a vacation or indulge in
some retail therapy - make sure you do something that makes you happy!
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