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1. 1. 5 raw almonds (whole or chopped)
2. 2.1 red apple, unpeeled, cored and chopped
3. 3.1 small banana, frozen and cut into chunks
4. 4.125ml fat-free natural Greek yoghurt
5. 5.185g skimmed milk
6. 6.1/2tsp ground
cinnamon
Combine all ingredients in a blender and blitz until you reach your desired consistency
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