Relapse Prevention For Anorexia And Bulimia

The work of eating disorder recovery doesn’t   end once you’ve adopted healthy habits. It’s important to take steps to maintain your   progress and prevent relapse.

Ø  Develop a solid support system. Surround yourself with people who
      support you and want to see you healthy and happy. Avoid people that drain your energy, encourage disordered eating behaviors, or make you feel bad about yourself.

Self-help For Eating Disorders: Learning Healthy Eating Habits

Learning and establishing healthy eating habits is an essential step in recovery from anorexia and bulimia.

Ø  Stick to a regular eating schedule. You may be used to skipping meals or fasting for long stretches. But when you starve yourself, food becomes all you think about.

Self-help For Eating Disorders: Improving Your Self-Image

When you base your self-worth on physical appearance alone, you’re ignoring all the other qualities, accomplishments, and abilities that make you beautiful. Think about your friends and family members. Do they love you for the way you look or who you are? Chances are, your appearance ranks low on the list of what they love about you and you probably feel the same about them. So why does it top your own list?

Coping With Anorexia And Bulimia: Emotional Do And Don't Lists

Do…

Ø Allow yourself to be vulnerable with people you trust

Ø Fully experience every emotion

Ø Be open and accepting of all your emotions

Ø Use people to comfort you when you feel bad, instead of focusing on food

Ø Let your emotions come and go as they please without fear

Self-help For Eating Disorders: Learning New Coping Skills

Anorexia and bulimia aren’t about food. They’re about using food to cope with painful emotions such as anger, self-loathing, vulnerability, and fear. Disordered eating is a coping mechanism whether you refuse food to feel in control, binge for comfort, or purge to punish yourself. But you can learn healthier ways to cope with negative emotions.

Treatment Options For Anorexia And Bulimia

While there are a variety of different treatment options available for those struggling with eating disorders, it is important to find the treatment, or combination of treatments, that works best for you.

Therapy for eating disorders

Therapy is crucial to treating anorexia and bulimia. There are many ways a therapist can work with you, including addressing any feelings of shame and isolation caused by your eating disorder. Different therapists have different methods, so it is important to discuss with a therapist your goals in working towards recovery.

Eating Disorder Treatment: Help For Anorexia And Bulimia

The exact treatment needs of someone struggling with an eating disorder will vary according to the individual. It is, therefore, important that a health professional coordinate any treatment plan.

Eating disorder treatment step 1: Ask for help

 

It can be scary and embarrassing to seek help for an eating disorder but gaining support from a trusted friend, family member, religious leader, school counselor, or work colleague is for many people the first step on the road to recovery. Alternately, some people find it less threatening to confide in a treatment specialist, such as an eating disorder counselor or nutritionist.

Internet Addiction: Cyber-Relationships

When used responsibly, the Internet can be a great place to interact socially, meet new people, and even start romantic relationships. However, online relationships can often be more intense than those in real life.

Internet Addiction: Online Gambling

While gambling has been a well-documented problem for years, the availability of Internet gambling has made gambling far more accessible. It has also made it harder for recovering addicts to avoid relapse. Online or virtual casinos are open all day, every day for anyone with Internet access.

How Do People Become Addicted To The Internet?

To relieve unpleasant and overwhelming feelings

Many people turn to the Internet in order to manage unpleasant feelings such as stress, loneliness, depression, and anxiety. When you have a bad day and are looking for a way to escape your problems or to quickly relieve stress or self-soothe, the Internet can be an easily accessible outlet.

What is Internet Addiction Or Computer Addiction?

Internet Addiction, otherwise known as computer addiction, online addiction, or Internet addiction disorder (IAD), covers a variety of impulse-control problems, including: 

Anger Management Tip 1: Explore What’s Really Behind Your Anger

If you’re struggling with out-of-control anger, you may be wondering why your fuse is so short. Anger problems often stem from what you’ve learned as a child. If you watched others in your family scream, hit each other, or throw things, you might think this is how anger is supposed to be expressed. Traumatic events and high levels of stress can make you more susceptible to anger as well.

Tips For Avoiding Common Smoking Triggers

·        Alcohol. Many people have a habit of smoking  when they drink. TIP: switch to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Alternatively, try snacking on nuts and chips, or chewing on a straw or cocktail stick.