Ø Allow
yourself to be vulnerable with people you trust
Ø Fully
experience every emotion
Ø Be
open and accepting of all your emotions
Ø Use
people to comfort you when you feel bad, instead of focusing on food
Ø Let
your emotions come and go as they please without fear
Don’t…
Ø Pretend
you don’t feel anything when you do
Ø Let
people shame or humiliate you for having or expressing feelings
Ø Avoid
feelings because they make you uncomfortable
Ø Worry
about your feelings making you fall apart
Ø Focus
on food when you’re experiencing a painful emotion
No comments:
Post a Comment