Eating Disorder Treatment: Help For Anorexia And Bulimia

The exact treatment needs of someone struggling with an eating disorder will vary according to the individual. It is, therefore, important that a health professional coordinate any treatment plan.

Eating disorder treatment step 1: Ask for help

 

It can be scary and embarrassing to seek help for an eating disorder but gaining support from a trusted friend, family member, religious leader, school counselor, or work colleague is for many people the first step on the road to recovery. Alternately, some people find it less threatening to confide in a treatment specialist, such as an eating disorder counselor or nutritionist.

Whoever you select as a confidant, set aside a specific time to discuss your situation with them, ideally in a quiet, comfortable place away from other people and distractions. Remember, your friend or family member may be shocked when you disclose details of your eating disorder. They may even be angry or confused, unsure of how to respond or the best way to help you. It’s important to remain patient. Take time to educate them about your specific eating disorder and the ways you’d like them to support you during the recovery process.

Eating disorder treatment step 2: Find a specialist

Eating disorder recovery is much easier when you have experienced, caring health professionals in your corner. It’s important to find a professional counselor or nutritionist who specializes in anorexia or bulimia. As you search, focus on finding the right fit, someone who makes you feel comfortable, accepted, and safe. To find an eating disorder treatment specialist in your area:

Ø  Ask your primary care doctor for a referral.

Ø  Check with local hospitals or medical centers.

Ø  Ask your school counselor or nurse.

Eating disorder treatment step 3: Address health problems

Anorexia and bulimia can be deadly and not just if you’re drastically underweight. Your health may be in danger, even if you only occasionally fast, binge, or purge, so it’s important to get a full medical evaluation. If the evaluation reveals health problems, they should take top treatment priority. Nothing is more important than your physical well-being. If you’re suffering from any life-threatening problem, you may need to be hospitalized in order to keep you safe.

Eating disorder treatment step 4: Make a long-term treatment plan

Once your health problems are under control, you and your doctor or therapist can work on a long-term recovery plan. First, you’ll need to assemble a complete eating disorder treatment team. Your team might include a family doctor, a psychologist, a nutritionist, a social worker, and a psychiatrist. Then you and your team will develop a treatment plan that’s individualized to meet your needs.

Your eating disorder treatment plan may include:

Ø  Inpatient treatment Ø  Individual or group therapy Ø  Family therapy Ø  Eating disorder education Ø  Nutritional counseling Ø  Medical monitoring

An effective treatment program for eating disorders should address more than just your symptoms and destructive eating habits. It should also address the root causes of the problem the emotional triggers that lead to disordered eating and your difficulty coping with stress, anxiety, fear, sadness, and other uncomfortable emotions.