Therapy for eating disorders
Therapy is crucial to treating
anorexia and bulimia. There are many ways a therapist can work with you,
including addressing any feelings of shame and isolation caused by your eating
disorder. Different therapists have different methods, so it is important to
discuss with a therapist your goals in working towards recovery.
The most common therapy for eating
disorders is cognitive-behavioral therapy. This targets the unhealthy eating
behaviors of anorexia and bulimia and the unrealistic, negative thoughts that
fuel them. One of the main goals is for you to become more self-aware of how
you use food to deal with emotions. The therapist will help you recognize your
emotional triggers and learn how to avoid or combat them. Cognitive-behavioral
therapy for eating disorders also involves education about nutrition, healthy
weight management, and relaxation techniques.
Nutritional counseling for eating
disorders
The goal of a nutritionist or
dietician is to help you incorporate healthy eating behaviors into your everyday
life. A nutritionist can’t change your habits overnight, but over a period of
time you can learn to develop a healthier relationship with the food you
consume.
Eating disorder support groups
While family and friends can be a
huge help in providing support, you may also want to join an eating disorder
support group. They provide a safe environment where you can talk freely about
your eating disorder and get advice and support from people who know what
you’re going through.
There are many types of eating
disorder support groups. Some are led by professional therapists, while others
are moderated by trained volunteers or people who have recovered from an eating
disorder.
To find an eating disorder support
group in your area:
Ø Ask your doctor or therapist for a referral
Ø Call local hospitals and universities
Ø Call local eating disorder centers and clinics
Ø Visit your school’s counseling center
Ø Search the National Eating Disorders Association’s. See the
Resources & References section below.
No comments:
Post a Comment