Easy Exercise Tip 3: Make Exercise Fun

You are more likely to exercise if you find enjoyable, convenient activities. Give some thought to your likes and dislikes, and remember that preferences can change over time.

Pair an activity you enjoy with your exercise

 There are numerous activities that qualify as exercise. The trick is to find something you enjoy that forces you to be active. Pairing exercise with another activity makes it easier and more fun. 

Simple examples include:

§  Take a dance or yoga class.

§  Blast some favorite music and dance with your kids.

§  Make a deal with yourself to watch your favorite TV shows while on the treadmill or stationary bike.

§  Workout with a buddy, and afterwards enjoy coffee or a movie.

§  Enjoy outdoor activities such as golf, playing Frisbee, or even yard work or gardening.

Easy Exercise Tip 1

Easy Exercise Tip 2

 Easy Exercise Tip 4