Medication Alone Is Not Enough

Remember, anxiety medications aren’t a cure. Medication may treat some symptoms of anxiety, but can’t change the underlying issues and situations in your life that are making you anxious. Anxiety medication won’t solve your problems if you’re anxious because of mounting bills, a tendency to jump to “worst-case scenarios”, or an unhealthy relationship. That’s where therapy and other lifestyle changes come in.

There are many treatment alternatives to medication, including cognitive-behavioral therapy, which is widely accepted to be more effective for anxiety than drugs. To overcome anxiety for good, you may also need to make major changes in your life. Lifestyle changes that can make a difference in anxiety levels include regular exercise, adequate sleep, and a healthy diet. Other effective treatments for anxiety include talk therapy, meditation, biofeedback, hypnosis, and acupuncture.

The advantage of non-drug treatments for anxiety is that they produce lasting changes and long-term relief. If your anxiety is so severe that it interferes with therapy, medication may be useful in the short-term to get your symptoms under control. Once your anxiety is at a manageable level, other forms of behavior and talk therapy can be successfully pursued.