When To Seek Help For Anger Management And Control

If your anger is still spiraling out of control, despite putting the previous anger management techniques into practice, or if you’re getting into trouble with the law or hurting others you need more help. There are many therapists, classes, and programs for people with anger management problems. Asking for help is not a sign of weakness. You’ll often find others in the same shoes, and getting direct feedback on techniques for controlling anger can be tremendously helpful.

Ø  Therapy for anger problems. Therapy can be a great way to explore the reasons behind your anger. If you don’t know why you are getting angry, it’s very hard to control. Therapy provides a safe environment to learn more about your reasons and identify triggers for your anger. It’s also a safe place to practice new skills in expressing your anger.

Ø  Anger management classes or groups. Anger management classes or groups allow you to see others coping with the same struggles. You will also learn tips and techniques for managing your anger and hear other people’s stories. For domestic violence issues, traditional anger management is usually not recommended. There are special classes that go to the issue of power and control that are at the heart of domestic violence.

Consider professional help if:

Ø  You feel constantly frustrated and angry no matter what you try.

Ø  Your temper causes problems at work or in your relationships.

Ø  You avoid new events and people because you feel like you can’t control    your temper.

Ø  You have gotten in trouble with the law due to your anger.

Ø  Your anger has ever led to physical violence.