Ø Therapy for anger problems. Therapy can be a great way to explore the
reasons behind your anger. If you don’t know why you are getting angry, it’s
very hard to control. Therapy provides a safe environment to learn more about
your reasons and identify triggers for your anger. It’s also a safe place to
practice new skills in expressing your anger.
Ø Anger management classes or groups. Anger management classes or groups allow you to
see others coping with the same struggles. You will also learn tips and
techniques for managing your anger and hear other people’s stories. For
domestic violence issues, traditional anger management is usually not
recommended. There are special classes that go to the issue of power and
control that are at the heart of domestic violence.
Consider professional help if:
Ø You feel constantly frustrated and angry no
matter what you try.
Ø Your temper causes problems at work or in your
relationships.
Ø You avoid new events and people because you feel
like you can’t control your temper.
Ø You have gotten in trouble with the law due to
your anger.
Ø Your anger has ever led to physical violence.
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