Have some control over feeling better. Staying connected to
friends and family, making healthy lifestyle decisions, and keeping stress
under control can all have a hugely positive impact on your mood.
In the meantime, you might need therapy or medication to help you
while you sort out your feelings. Look into your treatment options with your
parents. If medication is being considered, do your research before making a
decision, as some antidepressants used for adults can actually make teens feel
worse.
Try not to isolate yourself
When you’re depressed, you may not feel like seeing anybody or
doing anything. Just getting out of bed in the morning can be difficult, but
isolating yourself only makes depression worse. Make it a point to stay social,
even if that’s the last thing you want to do. As you get out into the world,
you may find yourself feeling better.
Spend time with friends, especially those who are active, upbeat,
and make you feel good about yourself. Avoid hanging out with those who abuse
drugs or alcohol, get you into trouble, or who make you feel insecure. It’s
also a good idea to limit the time you spend playing video games or surfing
online.
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mood.
Things like diet and exercise have been shown to help depression. Ever heard of
a "runners high"? Exercising releases a rush of endorphins, which
makes you feel instantly happier. You actually get a rush of endorphins from
exercising, which makes you feel instantly happier. Physical activity can be as
effective as medications or therapy for depression, so get involved in sports,
ride your bike, or take a dance class. Any activity helps! Even a short walk
can be beneficial.
As for food, an improper diet can make you feel sluggish and
tired, which worsens depression symptoms. Your body needs vitamins and minerals
such as iron and B-vitamins. Make sure you’re feeding your mind with plenty of
fruits, vegetables, and whole grains. Talk to your parents, doctor or school
nurse about how to ensure your diet is adequately nutritious.
Avoid alcohol and drugs
You may be tempted to drink or use drugs in an effort to escape
from your feelings and get a "mood boost," even if just for a short
time. However, substance use can not only make depression worse, but can cause
you to become depressed in the first place. Alcohol and drug use can also
increase suicidal feelings. In short, drinking and taking drugs will make you
feel worse not better in the long run.
If you’re addicted to alcohol or drugs, seek help. You will need
special treatment for your substance problem on top of whatever treatment
you’re receiving for your depression.
Ask for help if you’re
stressed
Stress and worry can take a big toll, even leading to depression.
Talk to a teacher or school counselor if exams or classes seem overwhelming.
Likewise, if you have a health concern you feel you can’t talk to your parents
about such as a pregnancy scare or drug problem seek medical attention at a
clinic or see a doctor. A health professional can help you approach your
parents (if that is required) and guide you toward appropriate treatment.
If you’re dealing with relationship, friendship, or family
problems, talk to an adult you trust. Your school may have a counselor you can
go to for help, or you may want to ask your parents to make an appointment for
you to see a therapist.
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