It may seem like there’s no way your parents will be able to help,
especially if they are always nagging you or getting angry about your behavior.
The truth is, parents hate to see their kids hurting. They may feel frustrated
because they don’t understand what is going on with you or know how to help.
Many parents don’t know enough about depression to recognize it in
their own kids, so it may be up to you to educate them. You can refer them to
this site, or look for further information online. Letting your parents know
that you are feeling depressed will probably motivate them to get you the help
you need.
If your parents are abusive in any way, or if they have problems
of their own that makes it difficult for them to take care of you, find another
adult you trust (such as a relative, teacher, counselor, or coach). This person
can either help you approach your parents, or direct you toward the support you
need. If you truly don’t have anyone you can talk to, refer to our resources at
the end of this article. There are many hotlines, services, and support groups
that can help.
No matter what, talk to someone, especially if you are having any
thoughts of harming yourself or others. Asking for help is the bravest thing
you can do, and the first step on your way to feeling better.
The importance of accepting and sharing your feelings
It can be hard to open up about how you’re feeling especially when
you’re feeling depressed, hopeless, ashamed, or worthless.
It’s important to remember that everyone struggles with feelings
like these at one time or another. They don’t mean you’re weak, fundamentally
flawed, or no good. Accepting your feelings and opening up about them with
someone you trust will help you feel less alone.
No matter what it feels like, people love and care about you, and
if you can muster the courage to talk about your depression, it can and will be
resolved. Some people think that talking about sad feelings will make them
worse, but the opposite is almost always true. It is very helpful to share your
worries with someone who will listen and care. They don't need to be able to
"fix" you; they just need to be good listeners.
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