Feeling better takes time, but you can get there
if you make positive choices for yourself
each day and draw on the support of others.
Ø Talk about your feelings
to someone you trust, face-to-face. Share what you’re going through with the people
you love and trust. Ask for the help and support you need. You may have
retreated from your most treasured relationships, but they can get you through
this tough time. If you don’t feel that you have anyone to confide in, look to build new friendships. Start by joining a support group for
depression.
Ø Try to keep up with
social activities even if you don’t feel like it. When you’re depressed,
it feels more comfortable to retreat into your shell. But being around other
people will make you feel less depressed.
Ø Get up and moving. Studies show that
regular exercise can be as effective as antidepressant medication at increasing
energy levels and decreasing feelings of fatigue. You don’t have to hit the
gym. A 30-minute walk each day will give you a much-needed boost.
Ø Aim for 8 hours of
sleep. Depression typically involves sleep problems. Whether you’re sleeping too little or too
much, your mood suffers. Get on a better sleep schedule by learning healthy
sleep habits.
Ø Expose yourself to a
little sunlight every day. Sunlight can help boost your mood. Take a short walk outdoors,
have your coffee outside, enjoy an al fresco meal, people-watch on a park
bench, or sit out in the garden. Aim for at least 15 minutes of sunlight a day.
If you live somewhere with little winter sunshine, try using a light therapy
box.
Ø Practice relaxation
techniques. A daily relaxation practice can help relieve
symptoms of depression, reduce stress, and boost feelings of joy and
well-being. Try yoga, deep breathing, progressive muscle relaxation, or
meditation.
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