Sometimes stress management isn’t enough. If you feel
overwhelmed by stress but can’t seem to follow through with a stress management
program, you may need extra help. Helpguide’s free
online programcan help you relieve stress and replace old emotional
habits with healthier ways of thinking, feeling, behaving, and relating to
others.
As well as learning why emotional intelligence is so important
to your physical and emotional health, you’ll also learn two core skills for
reducing overwhelming stress: quick stress relief and emotional connection.
Ø Quick stress relief. The best way to reduce stress quickly
and reliably is by using your senses what you see, hear, smell, taste, and
touch or through movement. By viewing a favorite photo, smelling a specific
scent, listening to a favorite piece of music, tasting a piece of gum, or
hugging a pet, for example, you can quickly relax and focus yourself. Of
course, not everyone responds to each sensory experience in the same way.
Something that relaxes one person may do nothing but irritate someone
else. The key is to experiment with your senses and discover the sensory
experiences that work best for you.
Ø Emotional connection. Nothing contributes more to chronic
stress than emotional disconnection from ourselves and others. Understanding
the influence emotions have on your thoughts and actions is vital to managing
stress. Life doesn’t have to feel like a rollercoaster ride with extreme ups
and downs. Once you’re aware of your emotions, even the painful ones you
normally try to avoid or bottle up, the easier it is to understand your own
motivations, stop saying or doing things you later regret, gain renewed energy,
and smooth out the ride.
Ø Once you’ve mastered these core skills you’ll
have the confidence to face stressful challenges, knowing that you’ll always be
able to rapidly bring yourself back into balance
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