If your feelings become so overwhelming that you can’t see any
solution besides harming yourself or others, you need to get help right
away. And yet, asking for help when you’re in the midst of such strong
emotions can be really tough.
Coping with suicidal thoughts
In the meantime, the following suggestions can help get you
through until you feel ready to talk to someone:
Ø There is ALWAYS another solution, even if you
can’t see it right now. Many
kids who have attempted suicide (and survived) say that they did it because
they mistakenly felt there was no other solution to a problem they were experiencing.
At the time, they could not see another way out, but in truth, they didn’t
really want to die. Remember that no matter how horribly you feel, these
emotions will pass.
Ø Having thoughts of hurting yourself or others
does not make you a bad person. Depression can make you think and feel things that are out of
character. No one should judge you or condemn you for these feelings if you are
brave enough to talk about them.
Ø If your feelings are uncontrollable, tell
yourself to wait 24 hours before you take any action. This can give you time to really think things
through and give yourself some distance from the strong emotions that are
plaguing you. During this 24-hour period, try to talk to someone—anyone—as long
as they are not another suicidal or depressed person. Call a hotline or talk to
a friend. What do you have to lose?
Ø If you’re afraid you can’t control yourself,
make sure you are never alone. Even if you can’t verbalize your feelings, just stay in
public places, hang out with friends or family members, or go to a movie anything
to keep from being by yourself and in danger.
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