8 Ways To Sabotage Weight Loss

1. Not eating enough during the day

Not eating enough during the day slows down your metabolism two ways. First, your body thinks it's starving, so it will slow down your calorie-burning capacity in order to "survive." Second, you are likely to make up for low caloric intake in the last few hours of the day, causing your body to hang on to the food through the night in preparation for another day of "starving." Plain and simple eat early and eat often it will get your engine revving on high!

Lose weight quickly and effectively

Excessive exercise is not the only answer to lose weight fast. You need to add a few more activities to your regime to slim down effectively and quickly. 

Cardio it right
To maximize your workouts, do the right kind of cardio. It can be something that you enjoy doing or something that will specifically work for you. If you enjoy playing a sport or love to ride a bike, do that instead of hitting the gym. Ensure you get enough cardio if weight loss is your workout goal.

Relationship Tips

I know everybody knows this but just don't forget them 

 

1.    Be honest

2.    Choose your partner carefully

3.    Ensure your values match your partner’s values

Healthier relationships

Healthier relationships bring happiness as well as make people feel good about themselves. A man can get a good healthy relationship with family, buddies and dating partners. In nearly all types of healthy relationships, the thoughts will tempt you to really spend all of your time with the brand new partner. But, this may ultimately result in a couple of unhealthy tendencies.

Tips For Diabetes

Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds  and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. 

Vitamins for A Mom

Fats are also needed so the mother can absorb important fat-soluble vitamins such as vitamin A, D, E and K:

Ø Vitamin A supports eye and lung development and a strong immune system.

Ø Vitamin D is needed for healthy bone formation in the baby.

Ø Vitamin E helps to keep cell membranes healthy so they can function optimally.

Ø Vitamin K is key for healthy bones and blood clotting.

Helping Troubled Teens Tip 1: Connect With Your Teen

Whatever problems your teen is experiencing, it is not a sign that you’ve somehow failed as a parent. Instead of trying to assign blame for the situation, focus on your teen’s current needs. The first step to doing this is to find a way to connect with him or her. 

Helping Troubled Teens Tip 2: Make Healthy Lifestyle Changes

The tips below can help put balance back in your troubled teen’s life, no matter the exact diagnosis of his or her problems:

Ø  Create structure. Teens may scream and argue with you about rules and discipline, or rebel against daily structure, but that doesn’t mean they need them any less. Structure, such as regular mealtimes and bedtimes, make a teen feel safe and secure.

Helping Troubled Teens Tip 3: Take Care of Yourself

The stress of dealing with any teenager, especially one who’s experiencing behavioral problems, can take a toll on your own health, so it’s important to take care of yourself. That means looking after your emotional and physical needs and learning to manage stress.

Anger And Violence In Teenagers

If you’re a parent of a teenage boy who is angry, aggressive, or violent, you may live in constant fear. Every phone call or knock on the door could bring news that your son has either been harmed, or has seriously harmed others.

Teenage girls get angry as well, of course, but that anger is usually expressed verbally rather than physically. Teen boys are more likely to throw objects, kick doors, or punch the walls when they’re angry. Some will even direct their rage towards you. For any parent, especially single mothers, this can be a profoundly upsetting and unsettling experience. But you don’t have to live under the threat of violence.